Weigh In record (no journal entry) for 27 November 2023
|
193.1 lb
Lost so far: 20.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2023:
|
746 kcal
|
Fat: 40.78g | Prot: 75.65g | Carb: 19.71g.
Lunch: Dymatize Nutrition Elite Casein - Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Whole Milk. Dinner: Olive Oil , Boiled Egg. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stankunas's weight history
|