Weigh In record (no journal entry) for 26 November 2023
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205.0 lb
Lost so far: 26.5 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1510 kcal
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Fat: 126.71g | Prot: 76.79g | Carb: 18.67g.
Breakfast: Кофе (из Молотых Зерен), Bonfesto Крем Чиз, Индоутка, Зеленая Фасоль (Замороженная), Яйцо. Dinner: Экомилк Масло Сливочное 82,5%, Bonfesto Крем Чиз, Индоутка. Snacks/Other: Индоутка, Авокадо Авокадо. more...
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losing 1.4 lb a week
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