WM0000's Journal, 25 November 2023

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The dried, cured meats sabotaged my weight over the past couple of weeks as salt equates to water retention in the body. Upon checking my macros, I found that I exceeded the 1,500 mg sodium daily limit I set for myself. I was up in the 3700 mg range, which is entirely too much.

I'm down 119 pounds year-to-date after limiting cured meats last week. I will only have them a couple of days a week instead of multiple times a day.

I'm shooting for 130 pounds loss before 1/21/2024. Eleven pounds in two months is doable.

No carbs and no sugar is the key to my weight loss journey.

Diet Calendar Entries for 25 November 2023:

1255 kcal

Fat: 98.49g | Prot: 81.81g | Carb: 4.21g. Breakfast: Kroger Pepper Jack Cheese, Kroger Thick Cut Bacon. Lunch: 4505 Chicharrones, Kroger Pepper Jack Cheese. Dinner: Cooked Collards, Kroger Thick Cut Bacon, Kroger Pepper Jack Cheese. more...

13 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments

You look much younger and leaner, that’s a great achievement, congratulations 🎊🎉👍🏻💪🏻

25 Nov 23 by member: Aki43_

Thank you. I will be 59 in a few months. Age is catching up with me.

25 Nov 23 by member: WM0000

Wouwwww 💪congratulations👌

25 Nov 23 by member: ikarüs

Congratulations, you look fantastic! Your hard work definitely paid off.

25 Nov 23 by member: veloeddy

Great work!

25 Nov 23 by member: chrisw77

Awesome work 👏 👌 👍 🙌

25 Nov 23 by member: frittskim32

you look great! Be careful with nitrates. they're a main cause of colon and stomach cancer.

25 Nov 23 by member: Kay621

You look FABULOUS! Great work!

25 Nov 23 by member: Silvergirl68

Good job!!

25 Nov 23 by member: alexurena22

Make your own dried meat.

25 Nov 23 by member: Bliss2Jessie

Outstanding. You look —- transformed

25 Nov 23 by member: Kenna Morton

Awesome work 👍

25 Nov 23 by member: Alebagle

Outstanding results!!!

25 Nov 23 by member: John10251

That is a amazing loss for less than a year! And what a transformation!

25 Nov 23 by member: Fritzy 22

Wonderful results. You must feel great. Congratulations

25 Nov 23 by member: triehard

@poppies66 - I could cheat but thar would set me back 2 to 3 weeks. My metabolism is running off of fats at this point since I limit sugar/carbs to under 5 grams a day. Most days, I have no sugar/carbs. The weight is slowly coming off at this point (1 pound/week). At the beginning, I was losing 4 to 5 pounds a week. My body is still adjusting and although I'm not losing weight quickly, my body is still shrinking. I try to take in about 2000-2500 calories per day. That's where my body is the happiest.

25 Nov 23 by member: WM0000

@Fritzy 22 - Besides watching what I eat, I lift weights. I don't engage in any cardio. It's a simple plan if you can stick to it.

25 Nov 23 by member: WM0000

@Kay621 - No worries because the Crohn's disease has already damaged those organs.

25 Nov 23 by member: WM0000

great job

25 Nov 23 by member: JP Squared

One more thing I forgot to mention is that I only eat between the hours of 8 am to 5 pm. Nine hours to eat and 15 hours intermittent fasting.

25 Nov 23 by member: WM0000

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WM0000's Journal, 25 November 2023

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