claudianina's Journal, 25 November 2023

172.6 lb Lost so far: 2.6 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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184 kcal

Fat: 7.20g | Prot: 5.60g | Carb: 26.80g.   Breakfast: Linea Geleia de Morango Zero Açúcar, Elegê Requeijão Cremoso com Queijos, Marilan Magic Toast Integral. more...

2675 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Treadmill - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...