Weigh In record (no journal entry) for 24 November 2023
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142.6 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1293 kcal
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Fat: 57.19g | Prot: 47.10g | Carb: 180.47g.
Breakfast: Hatari Biskuit, Madu, Bimoli Minyak Goreng, Telur. Lunch: Tahu, Nasi Putih, Ayam Goreng, Urap. Dinner: Pepaya, Urap. Snacks/Other: Hup Seng Deluxe Crackers, Indomilk Susu Kental Manis, Ceres Meses, Sari Roti Roti Gandum. more...
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losing 0.6 lb a week
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