Weigh In record (no journal entry) for 24 November 2023
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161.6 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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999 kcal
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Fat: 25.64g | Prot: 65.97g | Carb: 115.46g.
Breakfast: Soft Boiled Egg, Vital Mini Rice Cakes Fruit Chutney Flavour, Bakers Provita Wholewheat Crispbread. Lunch: Tuna in Water (Canned), Clover Full Cream Fresh Milk, Sugar, Toasted Whole Wheat Bread. Dinner: Bakers Provita Wholewheat Crispbread. more...
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gaining 4.6 lb a week
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