Weigh In record (no journal entry) for 24 November 2023
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167.8 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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380 kcal
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Fat: 11.24g | Prot: 13.00g | Carb: 61.23g.
Breakfast: Ovo Frito, CCGL Leite Em Pó Integral Instantâneo, Banana, Aveia em Flocos, Café com Leite Integral. Snacks/Other: Maçã. more...
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losing 0.3 lb a week
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