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Langsam aber stetig nach unten! 😅
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188.7 lb
Lost so far: 18.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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2486 kcal
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Fat: 96.16g | Prot: 198.02g | Carb: 196.48g.
Breakfast: Deluxe Jamón Serrano, REWE Wildlachs, YFood Crazy Coconut, Dickmann's Schokokuss. Lunch: YFood Cold Brew Coffee, Milbona High Protein Drink Vanille, Edeka Räucherlachs, Milbona High Protein Quarkriegel. Dinner: Chef Select Big Burrito Chicken BBQ. more...
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losing 1.2 lb a week
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