Weigh In record (no journal entry) for 23 November 2023
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167.1 lb
Lost so far: 10.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1393 kcal
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Fat: 48.88g | Prot: 51.90g | Carb: 178.33g.
Breakfast: Ekströms Mustaherukkamehu, Pirkka Suippopaprika, Valio Arki Juusto, Vaasan Ruispalat, Lätta Mini 28%, Pirkka Persimon, Valio Kevytmaito, Maitokahvi. Lunch: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Vaasan Ruispalat, Lätta Mini 28%, Vesi, Koskikylän Liha-Makaronilaatikko. Snacks/Other: Rainbow Sourcream & Onion Riisikakku, Kahvi, Valio Kevytmaito, Laitilan Leipä Suklaa-Vanilja Muffinssi, Fazer Sininen Maitosuklaa, Fazer Dumle. more...
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gaining 3.1 lb a week
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