deirdreh's Journal, 22 November 2023

Penne with home made basil pesto, courgettes roasted in the air fryer and cannellini beans.

Diet Calendar Entries for 22 November 2023:
954 kcal Fat: 28.13g | Prot: 29.54g | Carb: 154.69g.   Breakfast: Woolworths Fruit Mince Pies. Lunch: Woolworths Thick Slice White Bread, Apricot Jams and Preserves . Dinner: Extra Virgin Olive Oil, Woolworths Cannellini Beans, Pine Nuts (Pignolias), Courgette, Basil , Penne, Health Connection Wholefoods Nutritional Yeast Flakes. more...
3060 kcal Activities & Exercise: Apple Health - 24 hours. more...

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23 Nov 23 by member: MadenB

     
 

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