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I'm really surprised with how little trouble I have sticking to my diet and exercising a few times a week. I haven't overeaten at all and while I don't work out every day anymore (for a lack of time), I do heavier exercises a few times a week.
I know I'll hit more frustrating times later on but for now I'll enjoy how easy it feels. :)
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278.4 lb
Lost so far: 19.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1777 kcal
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Fat: 106.64g | Prot: 120.38g | Carb: 83.18g.
Breakfast: Personal Protein Protein Bar White Chocolate. Dinner: Yil'driz Turkse Knoflooksaus, AH Spitskool, AH Olijfolie Mild, AH Shoarma Flakes. Snacks/Other: AH Basic Chocolate Sea Shells, Hero B'tween Free Chocolade. more...
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losing 2.5 lb a week
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