ericarmcfadden's Journal, 26 September 2015

140.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 29.82g | Prot: 66.87g | Carb: 113.48g.   Breakfast: McCutcheon's Pumpkin Butter, Skippy Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Applebee's Asiago Peppercorn Steak with Sides, Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Nabisco Triscuit Crackers Original, Pepperidge Farm Baked Naturals Pretzel Thins. more...

1817 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...