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1 haftalik cabalar sonucu sudan geriye kalan sabit kilo 2 kg cok sukur masallah masallah 😃😃😃💯💯💪🎉🎊
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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905 kcal
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Fat: 43.41g | Prot: 60.82g | Carb: 67.22g.
Breakfast: Salatalık (Soyulmuş), Süzme Peynir, Haşlanmış Yumurta, Beyaz Ekmek, Domatesler. Lunch: Poğaça. Dinner: Tatlı Salatalık Turşusu, Dardanel Ton Klasik, Beyaz Ekmek, Kırmızı Mercimek Çorbası, Limon Suyu. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk). more...
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2130 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 19 minutes, Cleaning - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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