Weigh In record (no journal entry) for 21 November 2023
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1177 kcal
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Fat: 68.43g | Prot: 64.55g | Carb: 84.96g.
Breakfast: J7 Сок Томатный, Спирулина, Пекинская Капуста, Яйцо, Русское Море Морская Капуста. Lunch: Skuratov Латте Арахис (без Сахара). more...
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gaining 2.4 lb a week
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Afsana N's weight history
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