Weigh In record (no journal entry) for 25 September 2015
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298.8 lb
Lost so far: 0.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1267 kcal
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Fat: 79.70g | Prot: 48.97g | Carb: 93.42g.
Breakfast: Aunt Millie's Multi Whole Grain Wheat Bread, Bob Evans Sausage Link, Egg, Hash Brown Patties, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Dinner: Ranch Dressing, Shredded Sharp Cheddar Cheese, Premium Honey Ham, Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Berries, Kiwi Fruit. more...
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gaining 1.4 lb a week
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