Mietzi*'s Journal, 20 November 2023

Weigh In record (no journal entry) for 20 November 2023

201.5 lb Lost so far: 4.6 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2023:

708 kcal

Fat: 10.05g | Prot: 87.07g | Carb: 75.63g. Breakfast: Mandarine, Kaffee. Lunch: Bauernglück Rinder-Hüftsteak. more...

2246 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 2.0 lb a week


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Mietzi*'s weight history