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N851JM
Journal
24 Sep 15
N851JM's Journal, 24 September 2015
N851JM's Profile
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Weigh In record (no journal entry) for 24 September 2015
197.0 lb
Lost so far:
7.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2015:
500 kcal
Fat: 24.52g | Prot: 29.95g | Carb: 40.98g.
Breakfast:
Jimmy Dean Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls.
Snacks/Other:
Plums, Cantaloupe Melons.
more...
2177 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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