Weigh In record (no journal entry) for 18 November 2023
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160.3 lb
Lost so far: 38.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1203 kcal
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Fat: 50.27g | Prot: 57.22g | Carb: 105.02g.
Breakfast: Ana Maria Bolo de Cenoura com Chocolate , Turma da Mônica Maçã (135g). Lunch: Elma Chips Batata Palha Tradicional, In Natura Tomate, Ragazzo Alface Americana, Piracanjuba Creme de Leite 17% de Gordura, Cooper Coxão Mole Bovino, Princesa Arroz Parboilizado Cozido. Dinner: Santa Massa Pão de Alho Tradicional, Pérgola Vinho Tinto Seco, Friboi Entrecot, Sadia Linguiça Fininha. Snacks/Other: Salute Leite Fermentado. more...
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losing 6.2 lb a week
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