Weigh In record (no journal entry) for 24 September 2015
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177.6 lb
Lost so far: 53.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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1676 kcal
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Fat: 61.88g | Prot: 90.75g | Carb: 205.88g.
Breakfast: Ruth's Hemp Foods Chia Goodness - Apple Almond Cinnamon, Whole Foods Market Natural Peanut Butter, Reduced Fat Cappuccino, Oat Bran, Maple Syrup, Flaxseed Seeds, Cinnamon, Oatmeal. Lunch: Fast Cashew Milk Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Mushrooms, Fast Cashew Milk Biscuits, Egg, Allegra 4% fat cheese. Snacks/Other: Diet Cheesecake, Gimme Roasted Seaweed, Carrots, French Rice Cake, Plums, Green Tea, Bell Peppers, Groundcherries (Cape-Gooseberries or Poha). more...
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3716 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 1 hour, Working - 7 hours and 30 minutes, Watching TV/Computer - 6 hours and 55 minutes, Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 4.2 lb a week
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