Weigh In record (no journal entry) for 24 September 2015
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186.3 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2015:
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3142 kcal
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Fat: 135.29g | Prot: 122.30g | Carb: 340.01g.
Breakfast: Damhert Fibre Fit Biologisch, Goji Bessen, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: AH Goudse Kaas Jong Belegen 48+, Bolletje Oerknäck Waldkorn, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Aldi Magere Spekreepjes, HAK Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Fijne Saucijzen van Rund- & Varkensvlees. Snacks/Other: Galbani Mozzarella Light, Tony’s Chocolonely Pure Chocolade, AH Zandkoekjes, Gemengde Notenmix. more...
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3123 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 3.1 lb a week
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