Weigh In record (no journal entry) for 17 November 2023
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160.0 lb
Lost so far: 44.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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472 kcal
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Fat: 16.25g | Prot: 24.39g | Carb: 62.08g.
Breakfast: Morrisons Red Leicester Cheese, Hovis Medium White Bread. Lunch: Chicken Vegetable Soup (Low Sodium) . Snacks/Other: Bananas . more...
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losing 3.5 lb a week
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SamanthaJ2393's weight history
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