Weigh In record (no journal entry) for 17 November 2023
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193.8 lb
Lost so far: 5.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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469 kcal
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Fat: 11.92g | Prot: 22.60g | Carb: 65.34g.
Breakfast: Gekochtes Ei, Kaffee mit Milch. Lunch: Paul Heumann Matzen, Knorr Pasta Snack Tomaten-Sauce. more...
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losing 3.1 lb a week
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