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NJDes
Journal
21 Sep 09
NJDes's Journal, 21 September 2009
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Weigh In record (no journal entry) for 21 September 2009
164.5 lb
Lost so far:
0.5 lb
.
Still to go:
34.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 September 2009:
1162 kcal
Fat: 36.84g | Prot: 52.40g | Carb: 151.87g.
Breakfast:
blueberry muffin.
Lunch:
Chicken Alfredo Flatbread Melts.
Dinner:
Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled), rice.
Snacks/Other:
Mixed Fruit Snacks.
more...
2148 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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