Weigh In record (no journal entry) for 23 September 2015
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192.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1996 kcal
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Fat: 84.27g | Prot: 123.86g | Carb: 191.50g.
Breakfast: Carrots, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Dole Bananas, Kirkland Signature Almonds. Lunch: Cheese Filled Tortellini. Dinner: Caesar Salad with Romaine, Chicken Breast. more...
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3056 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 40 minutes. more...
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gaining 1.1 lb a week
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me too 456's weight history
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