Weigh In record (no journal entry) for 23 September 2015
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167.3 lb
Lost so far: 6.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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667 kcal
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Fat: 30.28g | Prot: 66.77g | Carb: 30.32g.
Breakfast: Gut & Günstig Butterkäse, Aldi Deutsches Corned Beef, Tassimo Café Crema. Lunch: Gemüse Suppe, Pochiertes Ei. Dinner: Eiklar, Zimt, Milbona Quark Magerstufe. Snacks/Other: Lindt Excellence Extra Cremig Vollmilch. more...
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losing 18.5 lb a week
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