Weigh In record (no journal entry) for 15 November 2023
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237.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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2356 kcal
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Fat: 93.87g | Prot: 103.77g | Carb: 284.56g.
Breakfast: Dairyland 1% Partly Skimmed Milk, Sugar, General Mills Original Cheerios, Boost Diabetic Strawberry. Lunch: Dempster's 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Dinner: Subway Cheese, Subway 6" Roast Beef, Subway Lettuce, Subway 6" Cold Cut Combo, Subway Tomatoes, Mustard, Kraft Thin Singles, Piller's Smoked Black Forest Ham. Snacks/Other: Doritos Nacho Cheese, Ruffles All Dressed (40g), Pepsi Diet Pepsi, Coca-Cola Diet Coca-Cola (Bottle). more...
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losing 0.1 lb a week
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