Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Manumaranzana
Journal
15 Nov 23
Manumaranzana's Journal, 15 November 2023
Manumaranzana's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2023
125.0 lb
Lost so far:
20.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2023:
176 kcal
Fat: 8.00g | Prot: 4.05g | Carb: 21.80g.
Breakfast:
BC Mermelada Frutos Rojos, Tregar Queso Blanco Clásico , Don Yeyo Pan Lacteado.
more...
1789 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 0.1 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Manumaranzana's weight history
view complete history