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🫣
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190.0 lb
Lost so far: 17.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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2590 kcal
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Fat: 75.61g | Prot: 217.81g | Carb: 250.88g.
Breakfast: Kaufland High Protein Pudding Grieß, Chef Select Pastasalat Hähnchen Paprika, Dulano Prosciutto Du Parma, Haribo Goldbären Mini, Aldi Laugenbrötchen . Lunch: Milbona High Protein Quarkriegel, Dulano Rohschinken, Milbona High Protein Drink Vanille, Solevita Fruit Smoothie. Dinner: Milbona Skyr Heidelbeere, Chef Select Zucchini Pesto Käse Pastasalat. more...
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losing 0.4 lb a week
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