Draglist's Journal, 14 November 2023

Filet mignon at Mortons Steak House.

Diet Calendar Entries for 14 November 2023:
2674 kcal Fat: 148.41g | Prot: 157.04g | Carb: 65.48g.   Breakfast: Scrambled Egg, Coffee, Premier Nutrition High Protein Shake - Chocolate, America's Choice Bacon Thick Sliced. Lunch: Coca-Cola Coke Zero (20 oz). Dinner: Soleil Berry Sparkling Water, Pork Belly , Silver Diner Crispy Fried Brussels Sprouts w/Southwest Ranch, Longhorn Steakhouse Loaded Baked Potato (Longhorn Steakhouse), Trader Joe's Beef Filet Mignon, Red Table Wine. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Soleil Berry Sparkling Water, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
2825 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 12 minutes, Fitbit - 20 hours and 48 minutes. more...

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Yum!!! 
15 Nov 23 by member: -MorticiaAddams

     
 

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