Weigh In record (no journal entry) for 09 November 2023
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168.1 lb
Lost so far: 72.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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1712 kcal
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Fat: 89.71g | Prot: 110.05g | Carb: 116.46g.
Breakfast: Ei, Spreewälder Rindfleischsalat, REWE Zwiebelbaguette. Lunch: Aldi Hähnchen Flügel. Snacks/Other: Pepsi Pepsi Max Cherry, Neoh Chocolate Crunch, American Pancakes. more...
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steady weight
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