Weigh In record (no journal entry) for 12 November 2023
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174.8 lb
Lost so far: 65.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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1878 kcal
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Fat: 99.55g | Prot: 116.47g | Carb: 123.88g.
Breakfast: Milch 1,5%, Profuel Vegain, Treets Choco Peanut Müsli, TiP Geflügel Paprika Lyoner, Wiesbauer Scharfe Knacker, REWE Zwiebelbaguette, Ei, Ja! Frischkäse mit Kräutern. Lunch: Lemar Hühnersuppe mit Nudeln (250g), Metzger Eisbein. Snacks/Other: Handl Tyrol Milde Tyrolini, Neoh Chocolate Crunch. more...
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gaining 47.1 lb a week
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