Weigh In record (no journal entry) for 14 November 2023
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174.8 lb
Lost so far: 65.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1522 kcal
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Fat: 62.23g | Prot: 78.13g | Carb: 155.41g.
Breakfast: Mandarine, Ei, TiP Geflügel Paprika Lyoner, Goldähren Paderborner, YFood This Is Food Classic Choco. Lunch: Alesto Studentenfutter Classic, Knusperone Knuspy Müsli-Riegel Haselnuss , YFood This Is Food Classic Choco. more...
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steady weight
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