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Two-day entry. Woke at 234.8 on 11/13 after a late-night anniversary dinner out. And then woke at 237.4 this morning, which was well deserved after a late-night happy hour where I drank Belgian beer, ate chicken nachos, and even ate some chocolate chip cookies when I got home. Going in to work today. Will eat breakfast, skip lunch, and then do a dinner out with business partners this evening. Similar day on Wednesday and Thursday. Gonna be a challenging week.
Diet Calendar Entries for 14 November 2023:
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2674 kcal
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Fat: 148.41g | Prot: 157.04g | Carb: 65.48g.
Breakfast: Scrambled Egg, Coffee, Premier Nutrition High Protein Shake - Chocolate, America's Choice Bacon Thick Sliced. Lunch: Coca-Cola Coke Zero (20 oz). Dinner: Soleil Berry Sparkling Water, Pork Belly , Silver Diner Crispy Fried Brussels Sprouts w/Southwest Ranch, Longhorn Steakhouse Loaded Baked Potato (Longhorn Steakhouse), Trader Joe's Beef Filet Mignon, Red Table Wine. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Soleil Berry Sparkling Water, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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2825 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 12 minutes, Fitbit - 20 hours and 48 minutes. more...
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