loyed's Journal, 14 November 2023

Not bad😇🙏

105.4 lb Lost so far: 2.9 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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550 kcal

Fat: 5.12g | Prot: 12.38g | Carb: 115.01g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee with Milk and Sugar. Lunch: Blueberry Muffins . Dinner: Macaroni (Cooked) . more...

2026 kcal

Activities & Exercise: Sitting - 5 hours and 37 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Cleaning - 1 hour and 30 minutes, Standing - 11 hours, Apple Health - 4 hours and 23 minutes. more...