Weigh In record (no journal entry) for 14 November 2023
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210.3 lb
Lost so far: 21.2 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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357 kcal
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Fat: 27.07g | Prot: 18.00g | Carb: 13.09g.
Breakfast: Сыр Моцарелла, Зеленая Фасоль (Замороженная), Шампиньоны, Экомилк Масло Сливочное 82,5%. more...
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losing 0.7 lb a week
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