Weigh In record (no journal entry) for 13 November 2023
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281.1 lb
Lost so far: 16.5 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1840 kcal
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Fat: 102.41g | Prot: 118.87g | Carb: 114.20g.
Breakfast: Hero B'tween Free Chocolade, Yakult Yakult. Lunch: XXL Nutrition High Protein Bar 2.0. Dinner: AH Basic Chocolate Sea Shells, Yil'driz Turkse Knoflooksaus, AH Spitskool, AH Olijfolie Mild, Dorpsslagerij Shoarma. Snacks/Other: Fanta Orange No Sugar, Red Bull Energy Drink, AH Citroensap. more...
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losing 3.1 lb a week
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