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protein modal 40.000 💪 ayam 300 gr daging sapi 100 gr telur ayam 2 bh..siapa bilang protein mahal ?? ga perlu whey
Diet Calendar Entries for 13 November 2023:
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1145 kcal
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Fat: 84.80g | Prot: 71.60g | Carb: 34.51g.
Dinner: Daging Sapi Giling tanpa Lemak, Mayones Biasa, Kraft Singles , Sari Roti Roti Tawar (1), Filma Minyak Goreng, Putih Telur Matang, Tempe, Tahu. Snacks/Other: Kacang Mete Sangrai Asin . more...
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1689 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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