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59,10 KG
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130.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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2493 kcal
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Fat: 84.72g | Prot: 122.86g | Carb: 307.04g.
Breakfast: Nasi Putih, Dada Ayam, Tempe Goreng, Telur Dadar, Sayur Campuran. Lunch: Dada Ayam, Nasi Putih, Tempe Goreng, Teri Kacang Balado. Dinner: Kebab. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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gaining 2.6 lb a week
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