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54,50 KG
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120.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1777 kcal
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Fat: 50.16g | Prot: 85.00g | Carb: 241.15g.
Breakfast: Otak-Otak, Siomay, Batagor Batagor. Lunch: Nasi Putih, Sayur Lodeh, Tahu, Telur Dadar, Tempe Bacem. Dinner: Paha Ayam, Nasi Putih, Ikan Salmon Panggang . more...
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steady weight
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