Weigh In record (no journal entry) for 12 November 2023
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194.7 lb
Lost so far: 25.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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1402 kcal
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Fat: 37.51g | Prot: 35.92g | Carb: 205.03g.
Breakfast: Dux Biscoito Salgado, Claybom Manteiga com Sal, Café com Açúcar. Lunch: Sopa de Legumes, Liguori Casarecce N°27. Dinner: Liguori Casarecce N°27, Couve Refogada. Snacks/Other: Schweppes Citrus (Lata), Oba Salgadinho Bolinha Bacon, Nestlé Kit Kat Mini. more...
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losing 1.3 lb a week
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