Weigh In record (no journal entry) for 12 November 2023
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197.3 lb
Lost so far: 18.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1255 kcal
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Fat: 47.24g | Prot: 119.74g | Carb: 87.52g.
Breakfast: Psyllium. Lunch: Bacon (Curado, Frito, Cozido), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Tirol Queijo Mussarela (18g), Pullman Brioche Dunitê , Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Body Action 3Whey Top Taste, Ovo, Quaker Farelo de Aveia. Snacks/Other: Tirol Queijo Mussarela (18g), Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Francês. more...
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losing 7.7 lb a week
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