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I stopped weighing myself every morning. Instead I do it every so often, I don't want to get obsessed with numbers again.
I am quite proud of how far I've already come, though. :)
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282.0 lb
Lost so far: 15.7 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1749 kcal
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Fat: 106.48g | Prot: 94.33g | Carb: 99.55g.
Breakfast: Dulano Schwarzwalder Schinken, AH Biologische Tuinkers, Philadelphia Naturel Light, AH Maiswafels Lijnzaad. Dinner: Yil'driz Turkse Knoflooksaus, AH Citroensap, AH Witte Wijnazijn, AH Spitskool, AH Shoarma Flakes, AH Olijfolie Mild. Snacks/Other: AH Basic Chocolate Sea Shells, AH Mueslireep Rood Fruit. more...
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losing 1.0 lb a week
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 Comments
Well done! It’s very good to focus on other results beside the numbers, like feeling better or being stronger..
11 Nov 23 by member: loiss92
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