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mma862
Journal
21 Sep 15
mma862's Journal, 21 September 2015
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Weigh In record (no journal entry) for 21 September 2015
157.9 lb
Lost so far:
5.3 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2015:
1360 kcal
Fat: 44.06g | Prot: 42.52g | Carb: 201.13g.
Breakfast:
Mate Amargo, Arcor Mermelada de Durazno, Riera Tostadas Integrales, CasanCrem CasanCrem Light, Cereal Mix Barra de Cereal Pasion de Chocolate.
Lunch:
CasanCrem CasanCrem Light, Knorr Sopa Quick Light Vegetales, Matarazzo Tallarín.
Dinner:
Cereal Mix Barra de Cereal Pasion de Chocolate.
Snacks/Other:
Tarta de Verdura, Tarta de Verdura.
more...
2105 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
1 Supporter
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Comments
Un choclo tiene 600 kl? :/
23 Sep 15 by member:
mma862
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