triLaWi's Journal, 11 November 2023

Weigh In record (no journal entry) for 11 November 2023
194.2 lb Lost so far: 5.3 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2023:
2327 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 9.3 lb a week

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