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28.2t 12v 27.2 o
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1360 kcal
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Fat: 29.74g | Prot: 76.95g | Carb: 192.28g.
Lunch: Vigente Pure de Tomate, Sunflower Oil, Egg, Lentils. Dinner: Onions, Egg, Barilla Thin Spaghetti. Snacks/Other: Whole Dry Milk. more...
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losing 27.8 lb a week
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