Weigh In record (no journal entry) for 10 November 2023
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195.6 lb
Lost so far: 4.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1067 kcal
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Fat: 82.72g | Prot: 41.92g | Carb: 37.85g.
Breakfast: Kaffee mit Milch. Lunch: REWE Beste Wahl Hacksteak. Dinner: Wolf Original Nürnberger Rostbratwürste, Gurke (Geschält). more...
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losing 1.5 lb a week
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