Weigh In record (no journal entry) for 09 November 2023
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233.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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4317 kcal
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Fat: 117.67g | Prot: 223.94g | Carb: 603.75g.
Breakfast: Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Heinz Ketchup No Sugar Added, Pears, Jacked Factory Cookie Crumble , Simply Nature Unsweetened Apple Sauce, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Dinner: Red Potatoes (Flesh and Skin) , Open Nature Bay Scallops, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Olive Oil, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. more...
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gaining 8.4 lb a week
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