Weigh In record (no journal entry) for 08 November 2023
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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107 kcal
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Fat: 3.44g | Prot: 1.15g | Carb: 17.98g.
Breakfast: Aldi Kaffeeweißer, Zucker, Kaffee. more...
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losing 6.2 lb a week
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Claudi1909's weight history
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