Weigh In record (no journal entry) for 08 November 2023
|
209.8 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2023:
|
1269 kcal
|
Fat: 78.23g | Prot: 78.97g | Carb: 65.06g.
Breakfast: Blackberries, Alpine Fresh Blueberries, Agave in The Raw Organic Agave Nectar, Nancy's Organic Whole Milk Yogurt, Coffee. Lunch: McCormick Lemon Butter Dill Seafood Sauce, Boston Market Fresh Steamed Vegetables, Baby Spinach, Baked or Broiled Salmon. Dinner: Wal-Mart Ribeye Steak. Snacks/Other: HEB Norwegian Crispbread Everything flavor. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|