Weigh In record (no journal entry) for 07 November 2023
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140.4 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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533 kcal
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Fat: 30.60g | Prot: 16.21g | Carb: 48.50g.
Breakfast: Красная Цена Сыр Российский, 1 Хлебокомбинат Хлеб Шотландский, Чебаркульский Молочный Завод Масло Сливочное 82,5%, Сахар, Кофе. Lunch: Гречка Отварная. more...
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losing 1.5 lb a week
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laptevalilia327's weight history
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